it starts with the breath

When we change how we breathe, we change how we feel.

New year, new location

This chapter in Switzerland is coming to a close, while a new one is beginning in Sweden.

Workshops will continue there, and vilda remains available for custom experiences beyond Sweden. Reach out if you’d like to explore something together.

New year, new location

This chapter in Switzerland is coming to a close, while a new one is beginning in Sweden.

Workshops will continue there, and vilda remains available for custom experiences beyond Sweden. Reach out if you’d like to explore something together.

Explore our experiences

Workshops

→

Our 90-minute signature workshop to slow down, connect and release.

Custom experiences

→

1:1, corporate, or private sessions designed to your specific needs.

A few benefits of breathwork

Calmness

It helps your body switch out of stress mode by activating the part of your nervous system that calms you down — lowering your heart rate and easing tension.

Clarity

Breathwork brings more oxygen to your brain, clears mental fog, improve focus, and make space to process emotions and thoughts more clearly.

Balance

It supports your nervous system in finding a healthy rhythm — this supports emotional resilience, physical grounding, and a more stable internal state over time.