breathwork is a powerful practice that can support your nervous system, emotional processing, and overall wellbeing.
while it’s generally safe for healthy individuals, some techniques — especially those involving faster breathing or longer breath holds — may not be suitable for everyone.

for your safety, we kindly ask that you do not join this session if you are:
– pregnant
– living with severe heart disease or high blood pressure
– managing a neurological condition (such as epilepsy or a history of stroke)
– affected by a respiratory condition like asthma or COPD
– living with panic or anxiety disorders

if you're unsure, please speak with your doctor — or reach out to us directly. we’re happy to guide you toward a safe and supportive experience.