it starts with the breath
Upcoming workshops
A few benefits of breathwork
Calmness
It helps your body switch out of stress mode by activating the part of your nervous system that calms you down — lowering your heart rate and easing tension.
Clarity
Breathwork brings more oxygen to your brain, clears mental fog, improve focus, and make space to process emotions and thoughts more clearly.
Balance
It supports your nervous system in finding a healthy rhythm — this supports emotional resilience, physical grounding, and a more stable internal state over time.
About
Created by a former nurse and UX designer, vilda blends science with Nordic calm to help you pause, breathe, and return to yourself.
