Workshops
Our 90-minute workshops are small guided sessions to help you move out of your mind and into your body.
Workshops
Our 90-minute workshops are small guided sessions to help you move out of your mind and into your body.
Workshops
Our 90-minute workshops are small guided sessions to help you move out of your mind and into your body.
What to expect
The workshops are designed to bring calm to your nervous system, clarity to your mind, and connection to what matters most.
Through guided breathwork, music, and gentle movement, we create space for emotional release, deeper awareness, and a renewed sense of presence and connection.
All sessions are in English.
What to expect
The workshops are designed to bring calm to your nervous system, clarity to your mind, and connection to what matters most.
Through guided breathwork, music, and gentle movement, we create space for emotional release, deeper awareness, and a renewed sense of presence and connection.
All sessions are in English.
What to expect
The workshops are designed to bring calm to your nervous system, clarity to your mind, and connection to what matters most.
Through guided breathwork, music, and gentle movement, we create space for emotional release, deeper awareness, and a renewed sense of presence and connection.
All sessions are in English.
Upcoming sessions
Cancellation policy
Your booking is non-refundable. If you are unable to join this session your spot cannot be reimbursed, however you can transfer your spot to a friend.
Upcoming sessions
Cancellation policy
Your booking is non-refundable. If you are unable to join this session your spot cannot be reimbursed, however you can transfer your spot to a friend.
Upcoming sessions
Cancellation policy
Your booking is non-refundable. If you are unable to join this session your spot cannot be reimbursed, however you can transfer your spot to a friend.
Why breathwork?
Calmness
It helps your body switch out of stress mode by activating the part of your nervous system that calms you down — lowering your heart rate and easing tension.
Clarity
Breathwork brings more oxygen to your brain, clears mental fog, improves focus, and makes space to process emotions and thoughts more clearly.
Balance
It supports your nervous system in finding a healthy rhythm — this supports emotional resilience, physical grounding, and a more stable internal state over time.
The teacher
Sanna is a certified breathwork teacher and former nurse from Sweden. With a calm, supportive presence, she guides sessions that help regulate the nervous system, release stored emotions, and reconnect with the body.
The teacher
Sanna is a certified breathwork teacher and former nurse from Sweden. With a calm, supportive presence, she guides sessions that help regulate the nervous system, release stored emotions, and reconnect with the body.
The teacher
Sanna is a certified breathwork teacher and former nurse from Sweden. With a calm, supportive presence, she guides sessions that help regulate the nervous system, release stored emotions, and reconnect with the body.
Is this for me?
Anyone curious about breathwork and wanting to feel calmer, clearer, and more connected is welcome. No experience needed.
How do I prepare?
Try not to eat anything 1.5-2h before the session. Wear comfy clothes, bring a water bottle, blanket, and a journal if you'd like to reflect after the session.
Is this for me?
Anyone curious about breathwork and wanting to feel calmer, clearer, and more connected is welcome. No experience needed.
How do I prepare?
Try not to eat anything 1.5-2h before the session. Wear comfy clothes, bring a water bottle, blanket, and a journal if you'd like to reflect after the session.
Is this for me?
Anyone curious about breathwork and wanting to feel calmer, clearer, and more connected is welcome. No experience needed.
How do I prepare?
Try not to eat anything 1.5-2h before the session. Wear comfy clothes, bring a water bottle, blanket, and a journal if you'd like to reflect after the session.
Why breathwork?
Calmness
It helps your body switch out of stress mode by activating the part of your nervous system that calms you down — lowering your heart rate and easing tension.
Clarity
Breathwork brings more oxygen to your brain, clears mental fog, improve focus, and make space to process emotions and thoughts more clearly.
Balance
It supports your nervous system in finding a healthy rhythm — this supports emotional resilience, physical grounding, and a more stable internal state over time.
Why breathwork?
Calmness
It helps your body switch out of stress mode by activating the part of your nervous system that calms you down — lowering your heart rate and easing tension.
Clarity
Breathwork brings more oxygen to your brain, clears mental fog, improve focus, and make space to process emotions and thoughts more clearly.
Balance
It supports your nervous system in finding a healthy rhythm — this supports emotional resilience, physical grounding, and a more stable internal state over time.
Why breathwork?
Calmness
It helps your body switch out of stress mode by activating the part of your nervous system that calms you down — lowering your heart rate and easing tension.
Clarity
Breathwork brings more oxygen to your brain, clears mental fog, improve focus, and make space to process emotions and thoughts more clearly.
Balance
It supports your nervous system in finding a healthy rhythm — this supports emotional resilience, physical grounding, and a more stable internal state over time.
Why breathwork?
Calmness
It helps your body switch out of stress mode by activating the part of your nervous system that calms you down — lowering your heart rate and easing tension.
Clarity
Breathwork brings more oxygen to your brain, clears mental fog, improve focus, and make space to process emotions and thoughts more clearly.
Balance
It supports your nervous system in finding a healthy rhythm — this supports emotional resilience, physical grounding, and a more stable internal state over time.
A note on safety
While breathwork is generally safe for healthy individuals, some techniques — especially those involving faster breathing or longer breath holds — may not be suitable for everyone.
For your safety, we kindly ask that you do not join this session if you have any of the following conditions:
Neurological conditions (e.g., epilepsy, history of stroke)
Cardiovascular issues (e.g., high blood pressure, heart disease)
Metabolic disorders (e.g., diabetes)
Respiratory conditions (e.g., asthma, COPD)
Anxiety or panic disorders
Pregnancy
If you're unsure, please speak with your doctor — or reach out to us directly. We’re happy to guide you toward a safe and supportive experience.
A note on safety
While breathwork is generally safe for healthy individuals, some techniques — especially those involving faster breathing or longer breath holds — may not be suitable for everyone.
For your safety, we kindly ask that you do not join this session if you have any of the following conditions:
Neurological conditions (e.g., epilepsy, history of stroke)
Cardiovascular issues (e.g., high blood pressure, heart disease)
Metabolic disorders (e.g., diabetes)
Respiratory conditions (e.g., asthma, COPD)
Anxiety or panic disorders
Pregnancy
If you're unsure, please speak with your doctor — or reach out to us directly. We’re happy to guide you toward a safe and supportive experience.
A note on safety
While breathwork is generally safe for healthy individuals, some techniques — especially those involving faster breathing or longer breath holds — may not be suitable for everyone.
For your safety, we kindly ask that you do not join this session if you have any of the following conditions:
Neurological conditions (e.g., epilepsy, history of stroke)
Cardiovascular issues (e.g., high blood pressure, heart disease)
Metabolic disorders (e.g., diabetes)
Respiratory conditions (e.g., asthma, COPD)
Anxiety or panic disorders
Pregnancy
If you're unsure, please speak with your doctor — or reach out to us directly. We’re happy to guide you toward a safe and supportive experience.
Got questions?
We are happy answer your questions and guide you to the session that is right for you.
Get in touch
Got questions?
We are happy answer your questions and guide you to the session that is right for you.
Get in touch
Got questions?
We are happy answer your questions and guide you to the session that is right for you.
Get in touch